Ayurvedic Cooking Classes & Workshops

Personalised and/or Group sessions

 

 

 

 

 

 

 

 

 

 

Ayurvedic cooking workshops involve a theoretical and practical experience of learning about spices, cooking methods, food compatability, eating for the season & eating for our unique dosha to honour the seasons and environment, to restore health imbalances, to nourish the mind and body to become our most optimum state of health, free from illness; balanced, healthy and in tune with the mind/body physiological makeup.